Jelqing Exercises

HOW TO JELQ: A STEP BY STEP GUIDE

Jelq history

Jelqing is an ancient Sudanese Arab technique, passed through the ages from father to son. Or is it? This version of history seems to have its inception around the time people started selling "Ancient secrets to enlarge your penis". The validation of this rewrite of history is often traced to the bible.

She doted on their paramours, whose flesh is as the flesh of donkeys, and whose issue is like the issue of horses.                                                                  Ezekiel 23:20

This does not suggest that size or ejaculatory power was as the result of jelqing.

Jelq Basics

Jelqing (also known as milking) is an exercise designed to force large amounts of blood through the penis, increasing the internal pressure and creating controlled damage or micro-tears in the structure of the penis. This damage will be mostly repaired overnight but overworking or not taking rest days will reduce efficacy. The effects can be to increase length or girth or a combination of the two.

The exercise consists of applying an OK style thumb and forefinger grip encircling the base of the lubricated partially erect penis, restricting blood flow, and pulling this grip forward toward the glans. Once one hand has reached the glans the same grip and motion is applied with the second hand. This process is repeated for a number of strokes in a continuous milking motion. Each stroke should take no less than three seconds.

It is important that jelqing is proceeded with and followed by a warm wrap, to relax the tissues and minimize chances of injury.

Step By Step Jelqing

                 

1. Before you begin jelqing, lather your penis with lubrication. The best penis lubricants allow you to get several jelq strokes in before having to reapply.

2. Bring your penis to a 50-75% erection level.

3. When jelqing, your penis shouldn’t be erect enough to have sex, but it should be engorged enough so you can effectively push blood throughout the penis.

4. With either hand, use your thumb and pointer finger to create an OK-grip around the base of your penis. Place the grip as close to the pubic bone as possible.

5. Apply pressure to the grip and slowly move it up the penis. The ideal jelquing pressure is one that does not hurt, but effectively forces blood up the penis.

6. Stop the grip directly before it reaches your glans (do not jelq your glans). You have completed one jelq. Each jelq should take approximately 2 to 3 seconds.

7. Subsequently, take your other hand and repeat the jelqing process.

At the end of this article, I give you a link in order to have access to the best-selling book and the richest of the most effective methods to enlarge your penis. This is called THE BIBLE. Go ahead now.