Get the Body of Your Dreams with Fat Loss Factor Principles
Fat Loss Factor
contains guidelines for a quick healthy lifestyle plan that can help anyone in
any physical condition to lose unwanted belly fat. From the first principle of
preparing for success to the last one, FLF implements a lifestyle of fitness,
eating right for your body, and the mental attitude that it takes to reach your
goal weight. The book is chock full of practical, down to earth advice.
Fat Loss Factor
starts by measuring your basic statistics including weight, and body fat
percentage. You are also asked to get photographs of yourself at the start so
you can monitor your progress through the program. You’re advised to check your
clothing at the beginning too, because you’ll likely find it to fit more
loosely as you apply the principles of the program. Waist measurements are
important too: women should ideally be around thirty two inches while a thirty
five inch waist is ideal for men.
The program
doesn’t take a miracle approach to get what it promises: a lean, healthy body
that you can be proud of. These goals are reached through the consistent
practice of proven principles of fitness and health. For example, the book
stipulates early on that a change in eating habits is essential to your
physical goals. Eating healthy foods that promote fat loss, metabolism, and
energy is equally important to following the exercise regimen prescribed in the
book.
Once your body
is cleansed and fueled by natural foods, you are introduced into some basic fat
loss principles for exercise. According to the book, building muscle is
essential to burning fat. That’s right, you won’t need any diet pills or other
trendy supplements to get the body you want. The book explains how muscle
tissue burns more calories than fat tissue, giving you the ability to burn fat
even when you’re not working out. By working in sets and supersets, Fat LossFactor guides you through basic exercises that will build the muscle you need
without bulking up.
By the time you
reach the fourth principle of fat loss, you will find out that traditional
cardiovascular routines are not what you want to do for your exercise. Citing
scientific research from around the world, Fat Loss Factor urges exercising in
bursts or what is called burst training. By alternating between high intensity
and low intensity intervals, your body burns more fat and your workout is much
shorter!
Readers will
find Fat Loss Factor an entertaining and informative read that will motivate
them to avoid weight loss and fitness gadgets and gimmicks and steer them
toward practical fat loss methods that work.
Hints For Simple Fat Loss
Losing fat
shouldn’t be as hard as many people try to make it. People who are desperate to
lose fat are often prone to take more risks (something that I try to help you
avoid). The truth is that with some basic principles you can make some serious
progress toward fat loss without any major effort. Often a client will come to
me looking for some hints that will help them shed some weight quickly. I am
always happy to tell them my “secret” tips that are always surprisingly
effective. In fact, many people have found these tips to make an easy ten pound
difference as they get started on a new program. You might thing that these
suggestions are really hi-tech or mysterious, but in reality, they are basic
principles that I’ve seen successful over and over again. Here they are.
1. Avoid “white” food. This
includes white breads, pastas, many cereal products, and even cracker-type
snacks. Think about some other white things too like flour, potato products,
rice, and even processed milk and cheese products. Some white foods that are OK
for you to eat are cauliflowers, fish, and chicken.
2. Ditch the sodas and other
drinks that have calories, sugar, or even artificial sweeteners. I don’t want
you to drink much coffee either. Creamer? No. It’s white, isn’t it? I want you
to take in at least half the weight of your body in ounces of water. This means
that if you weigh 250 pounds, you should be consuming 125 ounces of water every
day. This will be essential for getting the fat loss process in gear.
3. I’ve already taken you off
white products, now you need to do away with wheat products. I don’t care if
the package says “whole wheat” on it or not: it has to go. Check the
ingredients of everything you’re eating and if it has wheat in it, don’t eat
it.
These three
rules are pretty easy to follow, aren’t they? Sure, you’ll have to adjust your
habits a little bit, but it really won’t be very hard once you get started. If
you consistently adhere to these hints, you will be surprised at the progress
you make in just a couple weeks.
Begin making
even more progress in your fat loss program:
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101 Tips That Burn Belly Fat Daily by Dr. Charles
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